Growing up, the circle of friends you keep can either make or break you.

Negative peer influence and bullying among peers has been known to be one of the risk factors causing thoughts of self-harm. Healthy friendships however, are to be cherished as they can be a great source of love and acceptance; uplifting us when we need it most.

In this episode, our guests Mathura, Hong Jin and Daniel share the piercingly difficult moments they had to face as well as the huge impact that some of their amazing friends had on their lives via one encouraging word, a shoulder to lean on and a listening ear at a time.

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If you are in distress or you need help, please contact:
Befrienders – +603-7956 8145
University Malaya Specialist Centre (UMSC) – +603-7841 4000

Your local Klinik Kesihatan or Family Medicine Specialist Clinic

University Malaya Medical Centre (PPUM)
Psychiatry Clinic Walk-in (Monday-Friday)
8.00am-10.00am

Any private clinic or hospital

For more information, go to  www.mentalhealth.my

If you are impacted by this series or have any feedback, please let us know at breathe@chup.tv