LATEST VIDEOS
A Helpful Presence | A Guide To Assisting Someone At Risk
“It pays to be patient, because we sometimes don’t know that this person is suffering in silence.” – Kelly Lee, Founder of Befrien
The Mindful Stop
“What can I do when I am stressed?” This is Kai Shuen’s (Head of Programme, Dept of Psychology & Counselling, UTAR Kampar) favou
Tonic or Poison?
“I have mental illness, does that mean I have to take medication for the rest of my life?” Hear from Dr Selva, Head of Psychiatry and Mental Healt
“Self-Help” (Episode 06)
In the face of mental illness, many posed this important question: Is self-help possible? On this episode finale of Breathe Season 1, our guests share
“Faith” (Episode 05)
There are times when we may come to our wits’ end, where we believe that nothing on earth seems to be in our favour; a position we are so convinced
“Mental Health” (Episode 04)
Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. It’s one of the m
