Breathe: Self-harm is a series exploring the emotions, facts and experiences of everyday Malaysians who are wanting to end their own lives. The intention of documenting this is to bring light and understanding to this taboo topic of suicide.

We want to be able to find a way to get people to keep “breathing” and calm down before they go to the lengths of intentionally causing their own death.

And no matter how dark the circumstances are, there is always light at the end of the tunnel – there is always hope.

There is a better way. Let’s change the game.

If you are in distress or you need help, please contact:
Befrienders – +603-7956 8145
University Malaya Specialist Centre (UMSC) – +603-7841 4000

Your local Klinik Kesihatan or Family Medicine Specialist Clinic

University Malaya Medical Centre (PPUM)
Psychiatry Clinic Walk-in (Monday-Friday)
8.00am-10.00am

Any private clinic or hospital

For more information, go to  www.mentalhealth.my

If you are impacted by this series or have any feedback, please let us know at breathe@chup.tv